Listen to Episodes

National Podcast Post Month

November is National Podcast Post Month. Podcasters are challenged to post 30 episodes in 30 days. I’ll be posting super short episodes where I share clips from some old cassette tapes.

The following are regular episodes of QuOTeD…

How did that painting end up in my living room?

We make up a story about how a painting of a fireplace ended up in our living room.

Searching for a mystery artist

We are looking for the real artist who made the painting that inspired our story. You can help us find this person by sharing this picture on social media.

Who painted this picture of a fireplace that inspired our story?
Who painted this picture of a fireplace that inspired our story?

Are you the artist?

Contact us! We would love to hear the real story behind this painting.

What’s going on here in Chicago?

Can we recognize a city by its sound, sort of like recognizing the sound of a mother’s voice?

Sometimes Chicago sounded like a casino. Other times a war zone with its relentless wailing of sirens and the whirring of helicopters that hovered almost within reach of the crowds at Millennium Park. Black Lives Matter is trying to get our attention.

What does it mean to be grounded?

What are the barriers to being grounded in a culture filled with distractions and how can we separate the signal from the noise to get grounded?

Being grounded means that you’re self-aware, don’t put on personas, are down-to-earth and solid but open and probably kind. You have confidence (but you’re not cocky), which means that you’re not prone to taking things personally. You’re comfortable with making meaningful decisions because you have figured out how to separate the signal from the noise; being grounded means that you focus on the important stuff. You’re generally calm. Above all you are present! You’re living in the moment! You are not judgmental, but accepting of imperfections, including your own. This puts people at ease and that’s just one reason why they like you. Why can it be tough to be grounded in today’s world? What can we do to filter out the noise of smart phones, war drums and looping commercials that take us away from ourselves? Meditation, walking, yoga and even taking an improv class are just some ideas suggested.